A lesson to remember: In the bustling town of Westwood, there was a woman named Marion, known for her kind heart and generous spirit. Every year, as the leaves turned golden and the air grew crisp, Marion would venture to the local mall to gather sweets for the town’s underprivilegedContinue Reading
Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot: 1) Take a seat Find place to sit that feels calmContinue Reading
A natural and powerful human emotion: Laughing yoga, also known as **Hasya yoga**, is a unique concept where anyone can laugh for no reason, without relying on humor, jokes, or comedy. The practice involves a combination of playful, empowering, and otherwise “tension-releasing” simple laughter exercises, interspersed with gentle breathing andContinue Reading
Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold, with acceptance and compassion. Here are some key aspects of mindfulness: Awareness: Mindfulness requires conscious awareness of your current experience,Continue Reading
Stress reduction is a vital aspect of maintaining both mental and physical health. It involves techniques and practices that help manage and reduce the stress response in the body. Here are some effective strategies for stress reduction: Guided Imagery: Use your imagination to transport yourself to a calm, peaceful placeContinue Reading
A woman claims and accepts her shadow: When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of her idiosyncrasies, fears, wounds, false programs, flaws, icky moods, fat thighs, sweaty armpits etc and supportsContinue Reading
Where the air shimmered with kindness: Once upon a time, in a distant corner of the cosmos, there existed a world unlike any other. It was a place where the air shimmered with kindness, and the very ground beneath your feet seemed to pulse with empathy. This was the RealmContinue Reading
♥ What is Soul Loss? When we experience physical or emotional trauma, a part of our Soul is said to flee the body in order to survive the ordeal. With each cut, wound, or emotional blow, our essence weakens. This process is known as Soul Loss. It doesn’t mean literallyContinue Reading
Embrace Your Perfect Body with Mental Imagery: What Is Body Visualization? Body visualization is your secret weapon for sculpting the body you desire. It’s like having a personal fitness coach in your mind. Close your eyes and picture your ideal physique—the toned muscles, graceful curves, and vibrant energy. Visualization isn’tContinue Reading
Practicing mindfulness can be a rewarding experience: Mindfulness meditation is a transformative practice that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with openness and curiosity. It’s a form of meditation that roots an individual firmly in the present, enabling them to achieve aContinue Reading