Posted inAffirmations Holistic Healing
Rose’s Journey to Relief
A path of healing and peace: Rose was a vibrant woman in her late sixties, known for her warm smile and kind heart. She had lived a full life, raising…
Posted inHolistic Healing Mindfulness Meditation
How Busy is Your Mind?
A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the…
Posted inHolistic Healing Inspirational
The Power of One Voice
To bring people together: In a small town on the outskirts of the city, there lived a young boy named Eli. Eli had a voice so pure and melodious that…
Posted inHolistic Healing Mindfulness Meditation
Metta Meditation 6 Steps for Beginners
What Is Loving Kindness Meditation? Metta Meditation, also known as Loving Kindness Meditation, is an ancient Buddhist practice to cultivating feelings of acceptance, love, and compassion for oneself and others.…
Posted inHolistic Healing Love & Laughter
Marion’s Act of Forgiveness
A lesson to remember: In the bustling town of Westwood, there was a woman named Marion, known for her kind heart and generous spirit. Every year, as the leaves turned…
Posted inHolistic Healing Mindfulness Meditation
How to Meditate for Beginners
Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this…
Posted inHolistic Healing Love & Laughter
Laughter as Medicine
A natural and powerful human emotion: Laughing yoga, also known as **Hasya yoga**, is a unique concept where anyone can laugh for no reason, without relying on humor, jokes, or…
Posted inHolistic Healing Mindfulness Meditation
Mindfulness Takes Practice
Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold,…
Posted inHealth & Wellness Holistic Healing
Stress Reduction Techniques and Practices
Stress reduction is a vital aspect of maintaining both mental and physical health. It involves techniques and practices that help manage and reduce the stress response in the body. Here…
Posted inEnlightenment Holistic Healing
The Promised Land of Freedom
A woman claims and accepts her shadow: When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and…
