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Home » Holistic Healing » Page 2
mindfulness meditation
Posted inHolistic Healing Mindfulness Meditation

How Busy is Your Mind?

A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the…
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boy singing
Posted inHolistic Healing Inspirational

The Power of One Voice

To bring people together: In a small town on the outskirts of the city, there lived a young boy named Eli. Eli had a voice so pure and melodious that…
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Metta meditation
Posted inHolistic Healing Mindfulness Meditation

Metta Meditation 6 Steps for Beginners

What Is Loving Kindness Meditation? Metta Meditation, also known as Loving Kindness Meditation, is an ancient Buddhist practice to cultivating feelings of acceptance, love, and compassion for oneself and others.…
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women offering forgiveness
Posted inHolistic Healing Love & Laughter

Marion’s Act of Forgiveness

A lesson to remember: In the bustling town of Westwood, there was a woman named Marion, known for her kind heart and generous spirit. Every year, as the leaves turned…
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man meditating
Posted inHolistic Healing Mindfulness Meditation

How to Meditate for Beginners

Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this…
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women laughing
Posted inHolistic Healing Love & Laughter

Laughter as Medicine

A natural and powerful human emotion: Laughing yoga, also known as **Hasya yoga**, is a unique concept where anyone can laugh for no reason, without relying on humor, jokes, or…
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mindfulness
Posted inHolistic Healing Mindfulness Meditation

Mindfulness Takes Practice

Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold,…
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stress management
Posted inHealth & Wellness Holistic Healing

Stress Reduction Techniques and Practices

Stress reduction is a vital aspect of maintaining both mental and physical health. It involves techniques and practices that help manage and reduce the stress response in the body. Here…
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accepting shadow side
Posted inEnlightenment Holistic Healing

The Promised Land of Freedom

A woman claims and accepts her shadow: When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and…
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realm of lumina
Posted inCosmic Consciences Holistic Healing

The Realm of Lumina

Where the air shimmered with kindness: Once upon a time, in a distant corner of the cosmos, there existed a world unlike any other. It was a place where the…
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Blog postings!

  • The Collective Awakening
  • Eyes of the Soul
  • Benefits of Raising Your Vibration to Love and Beyond
  • A Boy Who Dared to be Both
  • Danial’s Realization

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Posted inCosmic Consciences Holistic Healing
The Collective Awakening
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Posted inInspirational Power of Thoughts
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