Posted inHolistic Healing Love & Laughter
Marion’s Act of Forgiveness
A lesson to remember: In the bustling town of Westwood, there was a woman named Marion, known for her kind heart and generous spirit. Every year, as the leaves turned…
Posted inHolistic Healing Mindfulness Meditation
How to Meditate for Beginners
Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this…
Posted inHolistic Healing Love & Laughter
Laughter as Medicine
A natural and powerful human emotion: Laughing yoga, also known as **Hasya yoga**, is a unique concept where anyone can laugh for no reason, without relying on humor, jokes, or…
Posted inHolistic Healing Mindfulness Meditation
Mindfulness Takes Practice
Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold,…
Posted inHealth & Wellness Holistic Healing
Stress Reduction Techniques and Practices
Stress reduction is a vital aspect of maintaining both mental and physical health. It involves techniques and practices that help manage and reduce the stress response in the body. Here…
Posted inEnlightenment Holistic Healing
The Promised Land of Freedom
A woman claims and accepts her shadow: When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and…
Posted inCosmic Consciences Holistic Healing
The Realm of Lumina
Where the air shimmered with kindness: Once upon a time, in a distant corner of the cosmos, there existed a world unlike any other. It was a place where the…
Posted inHolistic Healing Soul Expansion
Soul Fragmentation: Understanding the Broken Wholeness
♥ What is Soul Loss? When we experience physical or emotional trauma, a part of our Soul is said to flee the body in order to survive the ordeal. With…
Posted inHolistic Healing Visualization
Unlock Your Ideal Self: The Power of Body Visualization
Embrace Your Perfect Body with Mental Imagery: What Is Body Visualization? Body visualization is your secret weapon for sculpting the body you desire. It’s like having a personal fitness coach…
Posted inHolistic Healing Mindfulness Meditation
A Transformative Practice
Practicing mindfulness can be a rewarding experience: Mindfulness meditation is a transformative practice that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with openness…
