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Home » self love and compassion

Posted inHolistic Healing Mindfulness Meditation

Metta Meditation 6 Steps for Beginners

What Is Loving Kindness Meditation? Metta Meditation, also known as Loving Kindness Meditation, is an ancient Buddhist practice to cultivating feelings of acceptance, love, and compassion for oneself and others.…

The Affirmations of Dawn

The higher vibration of love: In a sun-kissed valley, where wildflowers whispered secrets to the wind, there lived a young woman named Maya. Her heart, like a delicate crystal, yearned for…