Posted inHealth & Wellness Visualization
The Art of Self-Compassion
I am strong. I am beautiful. I am worthy: In a vibrant city where the streets buzzed with life, there lived a woman named Jennifer. She had spent years battling with…
Posted inHolistic Healing Mindfulness Meditation
How to Meditate for Beginners
Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this…
