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Home » practicing mindfulness
mindfulness meditation
Posted inHolistic Healing Mindfulness Meditation

How Busy is Your Mind?

A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the…
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man meditating
Posted inHolistic Healing Mindfulness Meditation

How to Meditate for Beginners

Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this…
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mindfulness
Posted inHolistic Healing Mindfulness Meditation

Mindfulness Takes Practice

Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold,…
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mindful eating
Posted inHolistic Healing Mindfulness Meditation

A Transformative Practice

Practicing mindfulness can be a rewarding experience: Mindfulness meditation is a transformative practice that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with openness…
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healing meditation
Posted inMindfulness Meditation Visualization

Practicing Mindfulness Meditations

More Styles of Mindfulness Meditation: Once you have explored a basic seated meditation practice, (another post) you might want to consider other forms of meditation including walking and lying down.…
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  • Benefits of Raising Your Vibration to Love and Beyond
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