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mindfulness meditation
Posted inHolistic Healing Mindfulness Meditation

How Busy is Your Mind?

A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the…
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healing meditation
Posted inMindfulness Meditation Visualization

Practicing Mindfulness Meditations

More Styles of Mindfulness Meditation: Once you have explored a basic seated meditation practice, (another post) you might want to consider other forms of meditation including walking and lying down.…
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