How Busy is Your Mind?

A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the…

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Mindfulness Meditation Power of Thoughts

Change is Possible

We can rewrite the narratives of our lives: Patricia’s life was a tempest of emotions, her anger the thunder that echoed through her days and nights. It was during one…

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Holistic Healing Mindfulness Meditation

Mindfulness Takes Practice

Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold,…

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Mindfulness Meditation Stress & Anxiety

Mindfulness Techniques and Their Application

The Efficacy of Mindfulness in Quieting the Mind and Empowering Thought: In the fast-paced world we inhabit, the human mind often becomes a breeding ground for incessant thoughts, many of…

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Holistic Healing Mindfulness Meditation

Practicing mindfulness can be a rewarding experience: Mindfulness meditation is a transformative practice that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with openness…

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How Busy is Your Mind?

Change is Possible

Mindfulness Takes Practice

Mindfulness Techniques and Their Application

A Transformative Practice

Danial’s Realization

The Harmonic Sanctuary

Vivian and 11:11

In The In-Between