Hi, I’m Rita Duval, founder of Inner Vibz in Cranbrook, BC. I guide restorative inner journeys that help you slow down, reset your system, and reconnect with the clarity within.
My work is simple and real: I create a calm, grounded space where your nervous system can finally exhale. Through sensory‑rich scripts and gentle guidance, I help you drop beneath the noise — into that quieter place where tension loosens, worries fade, and your inner calm rises again.
Why I Do This Work
My path has been one of deep healing and resilience. I’ve lived through trauma, self‑doubt, and overwhelm, and I know what it feels like to be pushed past what the heart and body think they can hold. What changed everything for me was learning how to rise again — how to soften instead of break, how to forgive what hurt me, and how to move forward without carrying the weight of the past.
That’s the strength I now help others access within themselves.
Most people have lost touch with their calmer, clearer, steadier self — the part of them that isn’t overwhelmed or rushed, the part that knows what it wants and what it needs. The part that can breathe, think, and move through the world with ease and direction. That’s the version of you we reconnect with in this work.
What a Journey Does
Each journey helps your body melt and your mind grow quiet. Your breath deepens, your muscles soften, and you slip into a calm that feels like a long exhale. You’re not changing who you are — you’re simply easing into a natural release that unfolds when the body feels safe.
How It Feels
You drift inward, into a quieter place where everything unnecessary begins to fall away. The world doesn’t disappear — it simply stops pulling you around. You leave feeling lighter, more centered, and more connected to your own inner direction. A sense of ease follows you back into your life.
The Invitation
Imagine a life where your breath comes easier, your mind feels quieter, and your body isn’t always bracing for the next thing. Imagine feeling more present, more open, and more at home in yourself. This is the invitation — especially for those who feel deeply and want more calm, more balance, and more breathing room inside themselves.
My work offers gentle, supportive experiences that help your system unwind and find its own rhythm again — so you can feel more like yourself, not just get by.
Thank you for supporting Inner Vibz and allowing me to share my gifts with you.
With love, light, and deep gratitude,
Rita
Your sensitivity is not a burden — it’s a compass. When you find your balance, it becomes your greatest strength.