Frequently Asked Questions
- What is this session like?
- Combines guided relaxation, imagery, breath, and affirmations
- Helps you release tension, restore balance, and feel more centered
- Meets your body and mind where they are, supporting ease and calm
- Do I need prior experience?
- No experience necessary
- Suitable for beginners and seasoned meditation practitioners
- What happens during a session?
- Guided breathwork, reflective imagery, and calming affirmations
- Most sessions are done seated or lying comfortably with eyes closed
- Allows the body and mind to settle naturally
- How long are the sessions?
- Typically 30–40 minutes
- Extra time for questions, reflections, and integration
- How often should I attend?
- Weekly sessions create momentum and help deepen the sense of calm
- Even one session can bring clarity, release, and inner ease
- What are the benefits of regular sessions?
- Reinforces relaxation, balance, and emotional clarity
- Helps reduce stress and tension more quickly over time
- Supports a natural, steady state of calm and energetic alignment
- Are there physical benefits?
- Can help lower stress and tension, improve sleep, and boost energy
- Encourages your body to move into a balanced, restorative state
- Supports overall wellness and vitality
- Is it safe?
- Yes, the practice is gentle, non-invasive, and heart-centered
- You remain fully aware and in control throughout
- What should I bring or prepare?
- Just yourself and a willingness to rest
- Optional: blanket, water, or small snack
- Wear warm, comfortable clothing
- Will I feel emotional during or after the session?
- Natural release of emotions may occur as tension or old patterns soften
- Encouraged to journal, rest, or reach out if support is needed
- Emotions are a sign of your body and mind integrating the experience
- Can I share the experience with someone else?
- Yes, group sessions welcome friends or family
- Sharing can deepen connection and amplify the sense of calm
- Will I feel more grounded and balanced?
- Yes, each session gently strengthens inner boundaries
- Protects sensitivity while keeping your heart open
- Creates a safe, supportive space for emotional and energetic restoration
- How will I feel afterwards?
- Often a sense of peace, clarity, and emotional release
- Body feels lighter, mind quieter, and heart more open
- Subtle energetic shifts may leave you inspired, grounded, or deeply relaxed
- Is this spiritual practice?
- Can be, depending on your personal path
- Sessions honor emotional healing, energetic alignment, and connection to inner wisdom
- Rooted in love, intention, and personal growth
- How do I know if this is right for me?
- If you’re drawn to it, trust your inner guidance
- The sessions are gentle, heart-centered, and designed to meet you where you are
You are wholeheartedly welcome here, exactly as you are — with all your feelings, your journey, your light and your shadows — because this space honors your truth, your healing, and your beautifully unique presence.
“You are not broken. You are becoming” — Inner Vibz
Explore thousands of free guided meditations and mindfulness practices at Insight Timer.