Frequently asked questions about hypnotherapy
My mind is so busy can I be hypnotized?
Will I lose control or have my mind controlled?
- The type of hypnosis that I facilitate gives you the ability to make change for yourself rather than me making any attempt to control your mind. I will simply be your guide or facilitator as you do the journeying within your subconscious. It is not possible to be hypnotized against your will.
- Although you will have your eyes closed you will be alert, awake and aware during the entire session, you cannot be forced to do anything you don’t want to do. You have the freedom to get up and walk away at any point if you decide you need to.
Do you do online sessions?
- No, although hypnosis can be experienced online quite easily and effectively, I find the disconnect of sitting at a computer and watching a client through a screen to be less enjoyable then interacting in person.
How many sessions are required?
Do you accept insurance?
What is a typical private session like?
What is a typical group session like?
- Trust yourself. Trust your imagination. Trust the process.
- Be open to the unexpected. Leave your expectations behind.
- Enjoy the experience. Avoid analyzing the process while it is happening.
- Refrain from the use of drugs and/or alcohol on the day of your session.
- Limit your caffeine intake so that you can more readily move into a state of calm.
- Know that you are not required to be perfectly still. It’s ok to scratch or stretch or wiggle. You can even step away to go to the bathroom.
- Results do not magically happen. Hypnosis is a process of self-discovery and a commitment to yourself to do the deeper work. You must be motivated to make change for yourself.
- Allow yourself a gentle time for self care following your appointment. Many people experience fatigue afterwards and need time to reflect.
Our guided journeys are here to help you reconnect, realign, and awaken your inner light.
Begin your journey today — your inner light is ready to rise.