Frequently Asked Questions
1. What is hypno-meditation? Hypno-meditation blends guided meditation with gentle hypnotic techniques to help you access your subconscious, release limiting beliefs, and raise your energetic vibration.
2. Do I need prior experience? Not at all. Whether you’re new to guided meditation or have practiced for years, each session is designed to meet you where you are.
3. What happens during a session? You’ll be guided through calming breathwork, healing imagery, and affirmations. Most sessions are done seated comfortably, with eyes closed.
4. Is it safe? Yes. Hypno-meditation is a gentle, non-invasive practice. You remain in control and aware throughout the session.
5. What should I bring or prepare? Just yourself! You may wish to bring a drink, small snack, and blanket. Wear warm comfortable clothing and arrive with an open heart.
6. How often should I attend? Weekly sessions are ideal for building momentum, but even one session can offer profound clarity and peace.
7. What’s the difference between meditation and hypno-meditation? Traditional meditation often focuses on mindfulness and presence. Hypno-meditation goes deeper — using guided imagery, affirmations, and subconscious reprogramming to gently shift limiting beliefs and raise your energetic vibration.
8. Will I lose control during hypnosis? No. You remain fully aware and in control throughout the session. Hypno-meditation is a collaborative process — you’re simply guided into a relaxed, receptive state where healing can occur more easily.
9. What if I fall asleep during the session? That’s okay! Your subconscious mind still receives the healing suggestions. Many people drift in and out of awareness — it’s part of the process.
10. Can hypno-meditation help with anxiety or emotional blocks? Yes. While it’s not a substitute for therapy, hypno-meditation can support emotional release, inner peace, and clarity. Many participants report feeling lighter, calmer, and more empowered after just one session.
11. Is this a spiritual practice? It can be. Inner Vibz honors all paths — whether you’re seeking emotional healing, energetic alignment, or spiritual expansion. The sessions are rooted in love, intention, and connection to your inner wisdom.
12. Can I bring a friend or family member? Absolutely. Group sessions are open and welcoming. Sharing the experience with someone you trust can deepen the healing and create beautiful shared energy.
13. What if I feel emotional during or after the session? That’s a natural part of healing. Emotions may rise as old patterns release. You’re encouraged to journal, rest, or reach out if you need support. You’re not alone.
14. How do I know if this is right for me? If you’re drawn to it, trust that inner nudge. Hypno-meditation is gentle, heart-centered, and designed to meet you exactly where you are.
15. How do I feel afterwards? After a hypno-meditation session, many people feel a profound sense of peace, clarity, and emotional release. You may notice that your body feels lighter, your mind quieter, and your heart more open. Some experience a gentle wave of love and connection, while others feel inspired, grounded, or deeply relaxed.
It’s common to gain new insights or feel a subtle energetic shift — as if something old has gently lifted and made space for something new. Emotions may surface, and that’s perfectly natural; it’s a sign that healing is unfolding.
Whether you leave feeling energized or introspective, your experience is valid and sacred. Each session meets you where you are and supports you in returning to your inner truth.
You are wholeheartedly welcome here, exactly as you are — with all your feelings, your journey, your light and your shadows — because this space honors your truth, your healing, and your beautifully unique presence.
“You are not broken. You are becoming”
— Inner Vibz