Letting go of the Past
As you settle into stillness, the gentle rhythm of your breath begins to slow. A soft wave of calm washes over you, inviting your body to relax and your mind to open. The space around you feels sacred—quiet, safe, and deeply nurturing.
In a soothing voice you are guided inward, deeper and deeper, past the noise of thought and into the quiet sanctuary of your subconscious. Here, time softens. The past loses its grip. You are held in a space where healing is not only possible—it is inevitable.
With each breath, you descend deeper into the quiet chambers of your subconscious, where old memories lie dormant and forgotten wounds still echo. But there is no fear here—only compassion. Only light.
Affirmations begin to flow like a gentle stream, each one a balm for old wounds:
♥ I leave the past where it belongs
♥ I release the weight of old stories
♥ I am no longer defined by what I have been through
♥ My worth is not tied to my past mistakes
♥ I choose to carry lessons, not burdens
♥ The future is open and full of possibilities
♥ I give myself permission to start over
♥ Every day is a chance to start over
♥ I let go of what no longer serves my peace
♥ Healing is my choice, and I choose it now
♥ I am free to walk away from old pain
♥ I trust that better days are ahead
♥ I honor my journey, but stay out of the pain
♥ I welcome the light that awaits beyond my path
♥ I am allowed to move forward and I do so with love
♥I forgive myself for what I didn’t know
♥ I choose to love myself now, fully and unconditionally
As these words sink into your being, you feel the energetic cords of regret begin to dissolve. The heaviness lifts. The stories lose their grip. You are not your mistakes. You are not your pain. You are the awareness that holds it all—and now, you choose to let it go.
A soft light begins to rise within you, glowing from your heart center, expanding outward. It touches every shadow with grace, every scar with wisdom. You feel yourself becoming lighter, clearer, more whole.
You leave the session not with answers, but with peace. Not with perfection, but with permission—to begin again.
