Mindfulness Meditation

How Busy is Your Mind?

A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the…

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Cosmic Consciences Mindfulness Meditation

Intricate Web of Existence

A deep sense of peace and unity: As a young monk, Suri was raised in a secluded monastery high in the mountains. From a early age, he was immersed in…

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Holistic Healing Mindfulness Meditation

Metta Meditation 6 Steps for Beginners

What Is Loving Kindness Meditation? Metta Meditation, also known as Loving Kindness Meditation, is an ancient Buddhist practice to cultivating feelings of acceptance, love, and compassion for oneself and others.…

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Intuition & Awareness Mindfulness Meditation

How Mindfulness Can Enhance Intuition

In the serene stillness of a mindful moment, the seeds of intuition are sown. As we cultivate mindfulness, we water these seeds, allowing the roots of intuition to delve deeper…

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Intuition & Awareness Mindfulness Meditation

Two Peas in a Pod

The Relationship Between Mindfulness and Intuition: Mindfulness and intuition are often perceived as distinct faculties, with the former associated with conscious awareness and the latter with subconscious insight. However, a…

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Mindfulness Meditation Power of Thoughts

Change is Possible

We can rewrite the narratives of our lives: Patricia’s life was a tempest of emotions, her anger the thunder that echoed through her days and nights. It was during one…

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Holistic Healing Mindfulness Meditation

How to Meditate for Beginners

Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this…

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Holistic Healing Mindfulness Meditation

Mindfulness Takes Practice

Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold,…

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Mindfulness Meditation Stress & Anxiety

Mindfulness Techniques and Their Application

The Efficacy of Mindfulness in Quieting the Mind and Empowering Thought: In the fast-paced world we inhabit, the human mind often becomes a breeding ground for incessant thoughts, many of…

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Holistic Healing Mindfulness Meditation

A Transformative Practice

Practicing mindfulness can be a rewarding experience: Mindfulness meditation is a transformative practice that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with openness…

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