What Is Loving Kindness Meditation? Metta Meditation, also known as Loving Kindness Meditation, is an ancient Buddhist practice to cultivating feelings of acceptance, love, and compassion for oneself and others. It has been used in various spiritual traditions for centuries as a way to develop inner peace and happiness. TheContinue Reading
Just start where you are: Diksha had always felt the world’s weight in ways others didn’t seem to notice. At nineteen, her life was quieter than most girls her age. While her friends filled their weekends with parties and endless streams of messages, Diksha found solace in solitude—sitting under theContinue Reading
The key to unlocking that whisper in her mind: Rose had always been the kind of woman who prided herself on her practicality. She was 68, a retired office manager in a quiet little town, with routines carved into her days like the grooves in her favorite rocking chair. SheContinue Reading
A more meaningful life: In the bustling city of Aurora, where skyscrapers kissed the sky and life moved at a frenetic pace, lived a young woman named Lily. Like many, she was caught in the daily grind, working long hours at a corporate job and often feeling disconnected from herContinue Reading
A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt and ping constantly in our brains. We’re just practicing bringing our attention to ourContinue Reading
A deep sense of peace and unity: As a young monk, Suri was raised in a secluded monastery high in the mountains. From a early age, he was immersed in the teachings of ancient scriptures and the practice of meditation. The disciplined and contemplative life of the monastery laid theContinue Reading
In the serene stillness of a mindful moment, the seeds of intuition are sown. As we cultivate mindfulness, we water these seeds, allowing the roots of intuition to delve deeper into the fertile soil of our subconscious. This harmonious cultivation brings forth a bountiful harvest of insights, as mindfulness clearsContinue Reading
The Relationship Between Mindfulness and Intuition: Mindfulness and intuition are often perceived as distinct faculties, with the former associated with conscious awareness and the latter with subconscious insight. However, a closer examination reveals a symbiotic relationship between the two, suggesting that they are not only interconnected but also mutually enhancing.Continue Reading
We can rewrite the narratives of our lives: Patricia’s life was a tempest of emotions, her anger the thunder that echoed through her days and nights. It was during one particularly stormy evening, as she wandered the aisles of a quaint bookstore nestled in the heart of Clover Springs, thatContinue Reading
Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot: 1) Take a seat Find place to sit that feels calmContinue Reading