Posted inMindfulness Meditation Spiritual Awaking
Awakening to a New Dawn
A more meaningful life: In the bustling city of Aurora, where skyscrapers kissed the sky and life moved at a frenetic pace, lived a young woman named Lily. Like many,…
Posted inHolistic Healing Mindfulness Meditation
How Busy is Your Mind?
A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the…
Posted inCosmic Consciences Mindfulness Meditation
Intricate Web of Existence
A deep sense of peace and unity: As a young monk, Suri was raised in a secluded monastery high in the mountains. From a early age, he was immersed in…
Posted inHolistic Healing Mindfulness Meditation
Metta Meditation 6 Steps for Beginners
What Is Loving Kindness Meditation? Metta Meditation, also known as Loving Kindness Meditation, is an ancient Buddhist practice to cultivating feelings of acceptance, love, and compassion for oneself and others.…
How Mindfulness Can Enhance Intuition
In the serene stillness of a mindful moment, the seeds of intuition are sown. As we cultivate mindfulness, we water these seeds, allowing the roots of intuition to delve deeper…
Two Peas in a Pod
The Relationship Between Mindfulness and Intuition: Mindfulness and intuition are often perceived as distinct faculties, with the former associated with conscious awareness and the latter with subconscious insight. However, a…
Posted inMindfulness Meditation Power of Thoughts
Change is Possible
We can rewrite the narratives of our lives: Patricia’s life was a tempest of emotions, her anger the thunder that echoed through her days and nights. It was during one…
Posted inHolistic Healing Mindfulness Meditation
How to Meditate for Beginners
Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this…
Posted inHolistic Healing Mindfulness Meditation
Mindfulness Takes Practice
Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold,…
Posted inMindfulness Meditation Stress & Anxiety
Mindfulness Techniques and Their Application
The Efficacy of Mindfulness in Quieting the Mind and Empowering Thought: In the fast-paced world we inhabit, the human mind often becomes a breeding ground for incessant thoughts, many of…
