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women meditating
Posted inLove & Laughter Mindfulness Meditation

Change the World

Just start where you are: Diksha had always felt the world’s weight in ways others didn’t seem to notice. At nineteen, her life was quieter than most girls her age.…
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women meditating
Posted inHolistic Healing Mindfulness Meditation

A Whisper Growing Louder

The key to unlocking that whisper in her mind: Rose had always been the kind of woman who prided herself on her practicality. She was 68, a retired office manager…
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mediating by lake
Posted inMindfulness Meditation Spiritual Awaking

Awakening to a New Dawn

A more meaningful life: In the bustling city of Aurora, where skyscrapers kissed the sky and life moved at a frenetic pace, lived a young woman named Lily. Like many,…
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mindfulness meditation
Posted inHolistic Healing Mindfulness Meditation

How Busy is Your Mind?

A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the…
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unity and connection
Posted inCosmic Consciences Mindfulness Meditation

Intricate Web of Existence

A deep sense of peace and unity: As a young monk, Suri was raised in a secluded monastery high in the mountains. From a early age, he was immersed in…
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Metta meditation
Posted inHolistic Healing Mindfulness Meditation

Metta Meditation 6 Steps for Beginners

What Is Loving Kindness Meditation? Metta Meditation, also known as Loving Kindness Meditation, is an ancient Buddhist practice to cultivating feelings of acceptance, love, and compassion for oneself and others.…
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meditation and intuition
Posted inIntuition & Awareness Mindfulness Meditation

How Mindfulness Can Enhance Intuition

In the serene stillness of a mindful moment, the seeds of intuition are sown. As we cultivate mindfulness, we water these seeds, allowing the roots of intuition to delve deeper…
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meditation and intuition
Posted inIntuition & Awareness Mindfulness Meditation

Two Peas in a Pod

The Relationship Between Mindfulness and Intuition: Mindfulness and intuition are often perceived as distinct faculties, with the former associated with conscious awareness and the latter with subconscious insight. However, a…
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art of mindfulness
Posted inMindfulness Meditation Power of Thoughts

Change is Possible

We can rewrite the narratives of our lives: Patricia’s life was a tempest of emotions, her anger the thunder that echoed through her days and nights. It was during one…
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man meditating
Posted inHolistic Healing Mindfulness Meditation

How to Meditate for Beginners

Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this…
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