Health & Wellness (Page 3)

People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different.
The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. You truly cannot have health without first achieving wellness. Wellness has a direct influence on overall health, which is essential for living a robust, happy, and fulfilled life.

  The Importance of Relaxation Techniques In the hustle and bustle of our busy lives, relaxation often takes a back seat. Yet, it is a crucial aspect of stress management and overall well-being. Just as a tired phone needs recharging, our minds and bodies require moments of rest and rejuvenation.Continue Reading