Making the Most of Your Mental Health Day

Making the Most of Your Mental Health Day

A Day For You: What if you could have a stay-at-home, mental health day? What would it be like? Imagine it. Envision yourself enjoying that day. The following are some…

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Hypnosis

A Past Life Regression

Lost Love - Love Lost “I don’t know how to feel love…I don’t know how to give love.” The client shared. Despite years of psychotherapy, she felt like she could…

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Hypnosis

Hypnosis partners well with psychotherapy

Getting to the root of the problem Hypnotherapy is especially effective when an individual has had therapy and has an awareness of the issues and behaviors that are impacting their…

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Hypnosis

Your Inner Child

You are enough: For the first seven years of your life, you are in a constant state of growth and learning . As a small child, you interpret the world…

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Hypnosis Power of Thoughts Spiritual Awaking

Core Root

Getting to the core of an issue: To make meaningful and lasting change, it is my belief that once the root cause of a behavior, habit, unhelpful emotion or pattern…

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Hypnosis Power of Thoughts

It’s Simple!

Give yourself time and space to dream: When you’ve had a hard day, week, year or life and when you have tried your best to feel better but you still…

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Health & Wellness Stress & Anxiety

Unlocking A Powerful Pathway To Healing

The Power of Sincere Appreciation: Improving our mental, emotional, physical, and spiritual well-being is a journey that begins with a simple yet profound practice: sincere appreciation. When we genuinely appreciate…

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Health & Wellness Stress & Anxiety

Prioritizing Self-Care

The Importance of Relaxation Techniques In the hustle and bustle of our busy lives, relaxation often takes a back seat. Yet, it is a crucial aspect of stress management…

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