Cosmic Consciousness: A Tale of Awakening In the quiet hours before dawn, nestled within the folds of a Himalayan monastery, lived a monk named Keshav. His days were spent in…
Remember when you embarked on a journey to connect with your higher self? Once upon a time, in the quiet corners of your mind, you embarked on a journey to…
A Day For You: What if you could have a stay-at-home, mental health day? What would it be like? Imagine it. Envision yourself enjoying that day. The following are some…
Lost Love - Love Lost “I don’t know how to feel love…I don’t know how to give love.” The client shared. Despite years of psychotherapy, she felt like she could…
Getting to the root of the problem Hypnotherapy is especially effective when an individual has had therapy and has an awareness of the issues and behaviors that are impacting their…
You are enough: For the first seven years of your life, you are in a constant state of growth and learning . As a small child, you interpret the world…
Getting to the core of an issue: To make meaningful and lasting change, it is my belief that once the root cause of a behavior, habit, unhelpful emotion or pattern…
The Power of Sincere Appreciation: Improving our mental, emotional, physical, and spiritual well-being is a journey that begins with a simple yet profound practice: sincere appreciation. When we genuinely appreciate…
The Importance of Relaxation Techniques In the hustle and bustle of our busy lives, relaxation often takes a back seat. Yet, it is a crucial aspect of stress management…