A two minute mindfulness meditation for beginners: The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt and ping constantly in our brains. We’re just practicing bringing our attention to ourContinue Reading
A deep sense of peace and unity: As a young monk, Suri was raised in a secluded monastery high in the mountains. From a early age, he was immersed in the teachings of ancient scriptures and the practice of meditation. The disciplined and contemplative life of the monastery laid theContinue Reading
“Hello, Markus,” the voice said: On the edge of town, there lived a young man named Markus. He was known for his insatiable curiosity and his quest for a higher purpose. Markus spent his days pondering the mysteries of life, yearning to ascend to a higher level of existence. Yet,Continue Reading
I am strong. I am beautiful. I am worthy: In a vibrant city where the streets buzzed with life, there lived a woman named Jennifer. She had spent years battling with her weight, trying every diet and exercise regime under the sun, but nothing seemed to work. She felt trapped in aContinue Reading
A constant source of comfort and guidance: In a little town, where the sweet scent of lyrics waffled in the air, lived a young boy named Sammy. His home was not a sanctuary of love and warmth as one would hope, but rather a tempest of anger and harsh words.Continue Reading
As she learns to navigate life with resilience and hope: Amanda had always seen the world as a place of chaos and conflict. Every day, the news was filled with stories of violence, division, and despair. She felt overwhelmed and powerless, believing that humanity was doomed to a future ofContinue Reading
A place where every heart was kind and every intention pure: Once upon a time, in a small village surrounded by the embrace of lush green forests and the gentle murmur of a nearby stream, there lived a young women named Becky. Her eyes sparkled with the light of joyContinue Reading
Intuition is often shrouded in mystery, seen as an elusive whisper from the subconscious that guides us through life’s labyrinth. Yet, this enigmatic ally is frequently misunderstood, cloaked in misconceptions that range from its infallibility to its supernatural origins. As we embark on a journey to demystify intuition, we mustContinue Reading
To bring people together: In a small town on the outskirts of the city, there lived a young boy named Eli. Eli had a voice so pure and melodious that those who heard him sing said it was as if an angel had descended among them. His songs were notContinue Reading
An inspiration to others: Kathy remembers the days she would sit in her room for hours, painting and listening to music that moved her heart and soul. She lived as a dreamer, a romantic, a poet, and an artist, each brushstroke dripping with gold, literally. Her paintings were made withContinue Reading