Meditation is something everyone can do, here’s how: Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot: 1) Take a seat Find place to sit that feels calmContinue Reading
A silent conversation that continues in the heart beyond the veil of life and death: When the veils thin, when the heart aches for reunion, we find ourselves open to messages from those who have journeyed beyond the horizon of life. Whether it’s a familiar scent carried by the breeze,Continue Reading
Spreading love, one note at a time: In the heart of a bustling town, where cobblestone streets wound like ribbons, lived a spirited girl named Amalia. Her eyes sparkled like dew-kissed petals, and her laughter danced through the air, leaving a trail of joy behind. Amalia believed in the magicContinue Reading
A natural and powerful human emotion: Laughing yoga, also known as **Hasya yoga**, is a unique concept where anyone can laugh for no reason, without relying on humor, jokes, or comedy. The practice involves a combination of playful, empowering, and otherwise “tension-releasing” simple laughter exercises, interspersed with gentle breathing andContinue Reading
Mindfulness is a practice that involves being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It’s about observing your experiences as they unfold, with acceptance and compassion. Here are some key aspects of mindfulness: Awareness: Mindfulness requires conscious awareness of your current experience,Continue Reading
Embracing imperfections: In the heart of a bustling city lived a woman named Ava. She was a beacon of support for her friends and family, always there with a kind word or a helping hand. Yet, Ava struggled to see the value in herself that others saw so clearly. SheContinue Reading